How can you facilitate protein assimilation, or can you? • Why is this important? • Which protein you should use for p...

How can you facilitate protein assimilation, or can you? • Why is this important? • Which protein you should use for pre and post workout? How long does it take for fast acting protein to reach the cellular level? When should you utilize slow acting protein? • How long is the window of opportunity open for your body to accept protein before that window slams shut denying protein assimilation? ••••••••••••••••• #protein #assimilation #actingprotein #postworkout #preworkout


Original post here: How can you facilitate protein assimilation, or can you? • Why is this important? • Which protein you should use for p...

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