One of the first lessons I learned from @tomplatz is when he told me to document EVERYTHING to the nth degree. • That i...

One of the first lessons I learned from @tomplatz is when he told me to document EVERYTHING to the nth degree. • That is a life lesson I still do today. These are some old notes from back when I was 257lbs and getting in the best shape of my life. #throwback #successleavesclues #notes #fitness


Original post here: One of the first lessons I learned from @tomplatz is when he told me to document EVERYTHING to the nth degree. • That i...

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