One of the first lessons I learned from @tomplatz is when he told me to document EVERYTHING to the nth degree. • That i...

One of the first lessons I learned from @tomplatz is when he told me to document EVERYTHING to the nth degree. • That is a life lesson I still do today. These are some old notes from back when I was 257lbs and getting in the best shape of my life. #throwback #successleavesclues #notes #fitness


Original post here: One of the first lessons I learned from @tomplatz is when he told me to document EVERYTHING to the nth degree. • That i...

Comments

Post a Comment

Popular posts from this blog

My NEW training system is now available for purchase as an eBook and comes with drastically discounted consultations wit...

Image
My NEW training system is now available for purchase as an eBook and comes with drastically discounted consultations with me! DM me “I’m ready” for a special link! • RAMP stands for Rapid Anabolic Muscle Performance. It has been developed out of form following function. It combines training philosophies that have been tried and tested in the real world. RAMP Training has been designed specifically to develop muscle mass and strength. Depending on the intention of the lifter, it will produce dramatic results. RAMP Training is categorized by 2 training sections , with each one lasting eight weeks with one week in between, giving you a full 18 week program. RAMP has proven to benefit a wide range of individuals, including males and females ages 29 to 64 which all produce their own remarkable results. It will test you mentally and physically and change you in every which way. This is a program not for the week minded. You must be strong-willed and motivated for nothing but success. Only y...
Read more

Have you checked out our Silverback training manual? It’s a training roadmap for the seasoned male. Requires just 3 hour...

Image
Have you checked out our Silverback training manual? It’s a training roadmap for the seasoned male. Requires just 3 hours a week for shocking results • All the details are spelled out for you in the Silverback guide. • This manual explains everything, in all the detail you could ever want... but you can also cut straight to the couple of pages that map out exactly what you need to do to get started with your training tomorrow! • It's all automatic. You don't have to study anything, or remember any complicated training routines. • It's really just 8 scientifically-proven "growth factors" you need to manipulate for maximum results. If you purchased one let me know so we can have a consultation and discuss what you need to do to put your best foot forward! Link in my bio - Serious Growth website! • #fitnessmotivation #trainingguide #bodybuilding #buildingmuscle #putyourbestfootforward #seriousgrowth #ots #bigbeyondbelief #tomplatz Original post here: Have you ch...
Read more